The Mediterranean diet is suitable for almost everyone, except for those who have allergies to specific foods. It is not a strict eating plan, but rather a nutritional system that developed in Mediterranean countries.
The Mediterranean diet has become popular worldwide due to its positive impact on health. People who follow this type of eating tend to live longer and are less likely to suffer from cardiovascular and oncological diseases, Alzheimer’s disease, depression, diabetes, and excess weight.
This effect is due to the high intake of fresh vegetables, fruits, fish, whole grains, and abundant olive oil.
• Balanced, wholesome eating without strict restrictions;
• Use of olive oil as the main source of fats;
• A large amount of vegetables, fruits, and greens in the daily diet;
• Regular consumption of fish and seafood;
• Moderate consumption of dairy products and eggs;
• Minimal intake of processed and refined foods.
• Reduces the risk of cardiovascular diseases;
• Supports healthy cholesterol levels;
• Improves metabolism and digestion;
• Has no contraindications for children, the elderly, or pregnant women;
• Can be adapted to any local cuisine.
The Mediterranean diet is not just a diet, but a lifestyle based on harmony, moderation, and the joy of eating.